Pregnancy Journal: How to Create a Treasure of Memories for Your Baby
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Reading time: 12 minutes | Published by Kago Studio
Pregnancy is one of the most transformative and magical periods in a woman's life. Nine months filled with changes, emotions, dreams, and expectations that deserve to be documented with all the love and care possible. A pregnancy journal isn't just a record of symptoms and doctor's appointments; it's the creation of a priceless treasure that your child will one day be able to read to learn the story of their arrival into the world.
In this comprehensive article, we'll guide you step-by-step through creating a meaningful, emotional, and lasting pregnancy journal that will become one of the most precious gifts you can give your unborn child.
What is a pregnancy diary really?
Beyond the medical record
A pregnancy diary is much more than just recording symptoms or appointment dates. It's:
🤱 An emotional bridge between you and your baby before you even meet physically
💝 A legacy of love that documents unconditional love from conception
📖 A unique story that only you can tell from your perspective
🌟 A therapeutic process that helps you process this transformative stage
🎁 A gift from the future for your child when he or she grows up
The transformative power of writing
Writing during pregnancy has scientifically proven benefits:
For you as a future mother:
- Reduces stress and anxiety typical of pregnancy
- Improves the prenatal connection with your baby
- Helps process complex physical and emotional changes
- Preserves memories that time can blur
- Encourage self-compassion during difficult times
For your future child:
- Deep knowledge of your prenatal history
- Tangible evidence of the love that existed before birth
- Understanding your personality from the womb
- Unique emotional connection to your family history
- Irreplaceable gift that no money can buy
First Trimester (Weeks 1-12): "The First Magical Moments"
The awakening of motherhood
The first trimester is a period of great discovery and adaptation. Your body begins an incredible transformation, and your emotions fluctuate between excitement, fear, joy, and uncertainty.
What to write in the first few weeks:
The moment of discovery
"El día que supe que estaba embarazada..."
Ejemplo de entrada:
"15 de marzo, 2025 - 5 semanas de embarazo
Today my life changed forever. It was 6:30 in the morning when I took the pregnancy test. My hands were shaking as I waited for the longest three minutes of my life. When the two lines appeared, I was in shock for a few seconds. Then came a wave of happiness so intense that I started to cry.
I woke Dad up by whispering in his ear, "We're going to be parents." His surprised face and then his huge smile are something I'll never forget. We cuddled in bed for almost an hour, talking quietly about you, the little being already growing inside me.
We don't see you yet, but we already love you infinitely."
First sensations and symptoms
- "Today my body tells me that..."
- "What surprises me most about being pregnant is..."
- "My first weird cravings are..."
- "Today's nausea made me feel..."
Example of daily log:
Semana 7 - Día 3
Síntomas: Náuseas intensas por la mañana, cansancio extremo
Emociones: Emocionada pero agotada
Craving of the day: Salted green apples (how strange!)
Thought for you: "Little one, I hope this nausea means you're growing strong in there. I promise it's worth all of this to get to know you."
Initial dreams and expectations
- "I imagine you are..."
- "I dream of the day I hold you in my arms and..."
- "I hope you inherit from your dad..."
- "I want to teach you about..."
Important moments of the first trimester:
First medical appointment
"Semana 8 - Primera ecografía
Hoy te vi por primera vez, pequeño puntito con un corazón que latía a 165 ppm. El sonido de tu corazón llenó toda la consulta y nuestros ojos de lágrimas. Eres real, estás ahí, creciendo perfectamente.
El médico dice que mides 1.6 cm. ¡Eres del tamaño de una frambuesa! Me parece increíble que algo tan pequeñito ya tenga corazón, y que ese corazón lata tan fuerte y rápido.
Papá no podía dejar de sonreír. Salimos de la consulta flotando de felicidad."
Telling the first news
- How did you tell your parents?
- The reaction of siblings or close friends
- Special moments when sharing the news
Fears and worries of the first trimester
It is also important to document moments of vulnerability:
"Semana 10 - Noche de insomnio
No puedo dormir pensando en si todo irá bien. Leí demasiadas cosas en internet (nota mental: no hacer más esto). Tengo miedo de no ser una buena madre, de que algo salga mal, de no saber qué hacer cuando nazcas.
Pero luego pongo mi mano en mi barriga, aún plana, y siento una paz extraña. Creo que ya nos conocemos, pequeño. Creo que ya somos un equipo."
Second Trimester (Weeks 13-26): "The Golden Period"
The connection deepens
The second trimester is often the most pleasant of pregnancy. Nausea subsides, energy returns, and the most exciting part: you start to feel your first movements!
The first movements: the most magical moment
"La primera vez que te sentí moverse..."
Ejemplo:
"Semana 18 - ¡Te sentí!
Estaba acostada leyendo después de cenar cuando sentí algo extraño en mi barriga. Como burbujas, como mariposas, pero diferente. Tardé unos segundos en darme cuenta: ¡ERAS TÚ!
Me quedé completamente quieta, con las manos en la barriga, esperando a sentirte otra vez. Y ahí estabas, pequeña personita, recordándome que estás ahí, creciendo, moviéndote, viviendo dentro de mí.
Llamé a papá corriendo y aunque él aún no puede sentirte desde afuera, puso sus manos en mi barriga y nos quedamos así, los tres, en nuestro primer momento consciente juntos."
Writing techniques for the second quarter:
Weekly letters to your baby
Suggested format:
"Querido pequeño/a" o "Mi amor"
- Cómo te sientes esta semana
- Qué cosas nuevas has descubierto sobre el embarazo
- What plans do you have for when he/she is born?
- How dad reacts to changes
- What do you imagine about his personality?
Example:
"My little love,
Today is week 20, and we just found out you're a girl. Dad cried with excitement, and so did I. A little princess who already has her dad completely in love with her.
We named you Emma, after your great-grandmother, who was a strong and loving woman. I hope you possess her strength and her capacity for boundless love.
This week I started talking to you out loud. I tell you what I'm cooking, what we're seeing outside the window, and how my day was. I think you recognize my voice now because you move more when I talk to you.
I love you more every day,
Mother"
Prenatal Personality Record
- "You moved a lot today when..."
- "You seem more active during..."
- "I think you already have preferences because..."
- "Your dad says you're just like me because..."
Ejemplo de observación:
"Semana 22 - Personalidad en desarrollo
Little Emma, I'm starting to get to know you. You're most active at night, especially when I go to bed. It's like your playtime. During the day, you're calmer, but when Daddy puts his hand on my tummy and talks to you, you move toward him.
Yesterday we played classical music and you sat very still, as if listening. But when we played salsa, it was a party in there! I think you've got the rhythm of the family."
Preparations and nesting
Decorating your room
"Semana 24 - Preparando tu nido
Hoy empezamos a decorar tu habitación. Elegimos colores suaves: rosa palo, blanco y toques dorados. Papá montó tu cuna y yo me emocioné tanto que lloré viendo ese pequeño colchón donde dormirás pronto.
Colgamos láminas preciosas en las paredes: un abecedario colorido para cuando crezcas, unas setas adorables que me recuerdan a los cuentos que quiero leerte, y una lámina con tu nombre que encargamos especialmente para ti.
Every single thing we put in your room is chosen with you in mind, imagining how you'll like it, how you'll feel there."
Baby Wish List
"Mis 10 deseos para ti, pequeña Emma:
1. Que seas valiente para perseguir tus sueños
2. Que encuentres belleza en las cosas simples
3. Que sepas que siempre tendrás nuestro amor incondicional
4. Que desarrolles tu propia personalidad única
5. Que seas compasiva con otros
6. Que te rías mucho y encuentres alegría cada día
7. Que confíes en ti misma
8. Que sepas pedir ayuda cuando la necesites
9. Que ames aprender cosas nuevas
10. Que sepas cuánto te deseamos y esperamos"
Third Trimester (Weeks 27-40): "The Final Stretch"
Anticipation and deep reflections
The third trimester brings an intense mix of excitement, nerves, fatigue, and an even deeper connection with your baby.
Preparing for childbirth
Fears and expectations
"Semana 32 - Pensando en el parto
Pequeña Emma, cada día que pasa estás más cerca de nacer y yo siento una mezcla de emoción y nervios. Me pregunto cómo será el momento en que te vea por primera vez, cómo serás, a quién te parecerás.
Tengo miedo al dolor del parto, pero también una impaciencia increíble por tenerte en mis brazos. He estado leyendo sobre parto natural y hago ejercicios de respiración. Quiero estar preparada para darte la bienvenida de la mejor manera.
Papá ha estado practicando conmigo. Será mi coach durante el parto y sé que juntos podemos con todo."
Final preparations
- "The hospital bag includes..."
- "My ideal birth plan is..."
- "What I look forward to most about the day you are born..."
- "My last weeks with you just for me..."
Letters for the future
A beautiful tradition is to write letters that you will open at different times:
Letter for the day of birth
"Para leer el día que nazca Lola:
My love, if you're reading this, it means you're already here, in my arms. I'm writing this letter at week 35, while you're still in my belly, giving me little kicks that remind me we'll soon be three.
I want you to know that these nine months with you have been the most special of my life. Every day has been a new adventure, discovering how you grow, how you move, how you react to different things.
Now that you're here, I promise:
- Love you unconditionally always
- Be patient while we both learn
- Take care of me to take better care of you
- Create beautiful memories from day one
- Never forget this miracle that you are
Welcome to the world, my little Lola. Let our adventure together begin.
With all my love,
Mom (how strange and beautiful to write this word!)
Letter for your first birthday
"Para Lola en su primer cumpleaños:
My little one, today is your first birthday, and I'm writing this letter before you're even born. I wonder what this day will be like, what we've experienced together in these first 12 months.
Will you be a calm or restless baby? Will you love music the way you seem to now? Will you have Daddy's eyes or mine?
I hope this first year has been full of laughter, discovery, and lots of love. I hope I've been the mom you needed, learning every day with you.
Happy first birthday, my love. May it be the first of many happy ones.
Mom (written when I was 8 months pregnant)
Letter for when I am a teenager
"Para Lola cuando sea adolescente:
Mi niña grande, si estás leyendo esto probablemente estés en esa etapa donde a veces piensas que no te entiendo. Quiero que sepas que te escribo esta carta desde el embarazo, cuando eres apenas una promesa creciendo en mi vientre.
Quiero recordarte que:
- Siempre fuiste deseada y amada
- Your unique personality is a gift
- It's okay to make mistakes, I made them too
- You can talk to me about anything.
- My love for you will never, ever change.
Even though you're older now and we sometimes clash, remember that you were once my little secret companion for nine magical months.
I love you yesterday, today and always,
Mother"
Reflections on motherhood
What kind of mother do you want to be?
"Semana 37 - Reflexiones sobre maternidad
Lola, mi pequeña, mientras espero tu llegada, pienso mucho en qué tipo de madre quiero ser para ti.
Quiero ser una madre que:
- Te escuche realmente, no solo oiga tus palabras
- Te dé raíces fuertes y alas para volar
- Celebre tus logros sin importar cuán pequeños sean
- Te enseñe que está bien sentir todas las emociones
- Te muestre con el ejemplo cómo tratar a otros
- Se ría contigo y llore contigo cuando lo necesites
- Te ayude a descubrir quién eres, sin imponer quien creo que deberías ser
I won't be perfect, I will make mistakes, but I will always, always, act from the deepest love.
Your imperfect but loving future mom"
Creative techniques to enrich your journal
Visual and sensory elements
Pregnancy photography
- Weekly photos of your growing belly
- Special moments (ultrasounds, preparations, etc.)
- Significant places you visited during pregnancy
- Foods you craved
Tactile elements
- Ultrasounds glued with dates and comments
- Pressed flowers from special walks during pregnancy
- Labels of products you bought for the baby
- Tickets for important medical appointments
Sensory registers
"Semana 28 - Registro sensorial
Olores que me gustan ahora: jazmín, pan recién horneado, tu crema hidratante
Smells I can't tolerate: coffee (and it used to be my favorite!), strong perfumes
Flavors I love: vanilla ice cream, sour fruits
Textures that comfort me: my soft blanket, daddy's hands on my tummy
Sounds that calm you: classical music, dad's voice, rain on the window"
Advanced Creative Prompts
Imaginary dialogues
"Conversación con Lola a las 30 semanas:
Mamá: Buenos días, pequeña. ¿Cómo dormiste?
Lola: (patada suave) Bien, mami, pero tu cena de anoche estaba muy picante.
Mamá: Lo siento, amor. ¿Qué te apetece hacer hoy?
Lola: (movimiento hacia la derecha) ¡Vamos a caminar! Me gusta cuando caminas.
Mamá: Perfecto, después de desayunar iremos al parque.
Lola: (pataditas rítmicas) ¡Sí! Y cuéntame más cosas del mundo allá afuera..."
List of things you want to teach him
"50 cosas que quiero enseñarte, Lola:
1. A hacer tortitas los domingos por la mañana
2. Que está bien llorar cuando necesites desahogarte
3. To dance without caring who is watching
4. The value of kindness
5. Read for pleasure, not out of obligation
6. That you are enough just as you are
7. Let's cook grandma's recipe
8. Saying 'no' when something doesn't convince you
9. Finding beauty in gray days
10. That you will always have a home in my arms
[...continue until 50]"
Fun predictions
"Mis predicciones para Lola:
Físico:
- Creo que tendrás ojos marrones como papá
- Pelo ondulado como el mío
- Serás alta (¡ya das patadas muy arriba!)
Personalidad:
- Serás curiosa (te mueves hacia todas las voces nuevas)
- Tendrás carácter fuerte (¡vaya patadas que das!)
- Te gustará la música (te calmas con Mozart)
Primera palabra: 'mamá' (¡espero!)
Primera comida sólida favorita: plátano
Juguete favorito: algo musical
Primer miedo: probablemente los ruidos fuertes
(Será divertido leer esto cuando crezca y ver qué acerté)"
After birth: completing the story
The first hours
"Lola acaba de nacer - 2:47 AM
Mi amor, acabas de llegar al mundo y no puedo dejar de mirarte. Eres perfecta. Absolutamente perfecta.
El parto fue... intenso. Duró 14 horas, pero en el momento que te pusieron sobre mi pecho, todo el dolor desapareció. Solo existías tú, tu pequeña cara arrugada, tus manitas perfectas, tu llanto que me aseguró que estabas bien.
Papá lloró. Yo lloré. Hasta la matrona se emocionó.
Pesas 3.2 kg y mides 51 cm. Tienes mucho pelo oscuro (¡tenía razón!) y cuando abriste los ojos por primera vez, me miraste directamente. Fue como si me dijeras: 'Hola, mamá. Ya nos conocemos.'
Bienvenida, Lola. Por fin estás aquí."
Postpartum reflections
Pregnancy Diary Closing Letter
"Querida Lola,
Hoy cierro este diario de embarazo. Han pasado dos semanas desde que naciste y cada día contigo es una nueva aventura.
This journal began as a way to document your growth within me, but it became so much more. It was my companion during the lonely moments of pregnancy, my confidant during sleepless nights, my way of connecting with you before I even knew you.
Now that you're here, in my arms, I can confirm that every word I wrote was true. I loved you before I saw you, I loved you while you were growing inside me, and I love you infinitely more with each passing day.
This journal is yours now. Someday, when you're older, you'll be able to read the story of your arrival in this world. You'll be able to know how we waited for you, how we imagined you, how much we longed for you.
And you will remember, whenever you need to, that you were loved from the first moment of your existence.
Your mom, eternally in love with you"
Practical tips for keeping your diary
How to create the habit
Sustainable routines
Morning routine (5 minutes):
- When you wake up, while you are still in bed
- How you feel physically
- First impression of the day
- A thought for your baby
Nighttime routine (10-15 minutes):
- Before sleeping, a moment of connection
- Summary of the day
- Baby's Sensations
- Deeper Reflections
Weekly routine (30 minutes):
- A specific day of the week
- Longer and more thoughtful entry
- Last week's review
- Planning the next
Overcoming common obstacles
"I don't know what to write"
Bank of ideas always available:
For simple days:
- "Today my body feels..."
- "I thought of you today when..."
- "One new thing I discovered is..."
For emotional days:
- "My biggest fear right now is..."
- "What I look forward to most is..."
- "I feel overwhelmed by..."
For creative days:
- "If you could choose your first memory, it would be..."
- "The lullaby I'll sing you is..."
- "The story I'm most looking forward to reading to you is..."
"I don't have time"
Minimum time strategies:
- A daily line is better than nothing
- Voice notes that you transcribe later
- Keywords you expand later
- Photos with a description phrase
"I'm embarrassed to write feelings"
Helpful reminders:
- This journal is just for you and your baby
- There is no wrong way to express love
- Emotional honesty is the best gift
- Your authentic feelings are worth more than "perfect" words
Choosing the perfect notebook for your pregnancy journal
Essential features
Durability and quality
- Thick paper that does not bleed through with different types of ink
- Solid binding that withstands frequent handling
- Comfortable size for writing in different positions
- Timeless design that you'll still love years later
Why are our Kago Studio notebooks ideal?
Thoughtful design:
- Delicate illustrations that inspire without overwhelming
- Soft colors perfect for maternity
- Covers that age beautifully
Superior functionality:
- Ring system that allows you to add special pages
- High-weight paper that withstands time and handling
- Perfect size to take with you to medical appointments
Emotional quality:
- Each notebook is designed with bonding in mind.
- Visual elements that stimulate creativity
- Quality that honors the importance of content
The legacy of your pregnancy diary
A gift for the future
Your pregnancy journal doesn't end up being just a nostalgic memory. It becomes:
🎁 A graduation gift when you finish your studies
💝 A treasure for your wedding so you know how much love awaited you
👶 A guide for when you become a mother to understand the process
💕 A comfort in difficult times to remember that she is loved
📚 A family heirloom you can pass on to your children
Creating family tradition
Ideas to perpetuate the tradition:
- Gift similar notebooks to pregnant relatives
- Create a family library of pregnancy journals
- Reading excerpts on special birthdays
- Having your child keep a journal while expecting a baby
Conclusion: The transformative power of documenting love
Creating a pregnancy journal is much more than a documentation activity. It's an act of deep love for your future child, an exercise in self-knowledge, a mindfulness practice, and the creation of a priceless family legacy.
Every word you write, every emotion you capture, every moment you document will become a window into the past for your child. It will allow them to know not only the events of their arrival into the world, but also the emotions, dreams, fears, and endless love that surrounded them from the very beginning.
You don't need to be a professional writer to create something beautiful. You just need love, honesty, and the willingness to document this unique period in your life. Your child won't judge your spelling or your writing style; they'll appreciate the authenticity of your feelings and the dedication you put into creating this treasure for them.
Ready to begin this journey of love and words?
Explore our collection of creative pregnancy notebooks and find the perfect companion to document these nine magical months. Each notebook is lovingly designed and understands the importance of preserving these unique moments.
Remember: There's no perfect time to start. The best time is now, no matter what week of pregnancy you're in. Your baby and your future self will thank you forever.